Yoga

Yoga For Everyone

 

SBG Yoga is adaptable to your individual needs and abilities. Whether you are growing a life-long practice or starting for the first time, our coaches will work with you to make your practice work for your body and mind.

Many of our students come to us when they need to rehab an injury. Knees, backs, shoulders, necks – we see it all! The adventurous lifestyle of the average Montanan inevitably leads to injuries. Our instructors are skilled and trained to work with rehabilitating and injury. But most importantly our program reduces the risk the likelihood of them happening, so you can stay on the move.

Sometimes you just need some time to yourself. You’re not going to relieve your stress by stressing about it more or dwelling on it. Taking 2-3 hours each week to focus on your body and still your mind gives you the peace you need to face those challenges with a clear mind and a fresh perspective.

Regular physical activity contributes greatly to long term health and longevity. At SBG Yoga, we’re committed to keep you active and thriving at any stage in life. The benefits of our program include:

  • Improve body awareness
  • Reduce stress
  • Increase flexibility & strength
  • Improve respiration & circulation
  • Have more energy & vitality

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